Weigh In record (no journal entry) for 17 January 2012
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2104 kcal
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Fat: 92.88g | Prot: 91.35g | Carb: 242.72g.
Breakfast: westsoy, cinnamon, Tangerines (Mandarin Oranges, Juice Pack, Canned), flaxseed, pineapple, TJ Farms Berry Blend, kroger protein soy, green tea. Lunch: lean pocket supreme, lean pocket. Dinner: wish bone light, smoked ham & oven roasted turkey, my essentials mild cheddar, sunflower seeds, mcdonald's side salad. Snacks/Other: twix, lance cookies, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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steady weight
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