Weigh In record (no journal entry) for 17 January 2012
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2012:
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1505 kcal
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Fat: 61.40g | Prot: 103.40g | Carb: 151.38g.
Breakfast: turkey slice, walnuts, peanut butter, apple, banana. Lunch: blood orange, grapefruit. Dinner: salsa, avocado, black beans, chicken breast. more...
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2065 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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rondorocks's weight history
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