Weigh In record (no journal entry) for 17 January 2012
|
148.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 January 2012:
|
1505 kcal
|
Fat: 61.40g | Prot: 103.40g | Carb: 151.38g.
Breakfast: turkey slice, walnuts, peanut butter, apple, banana. Lunch: blood orange, grapefruit. Dinner: salsa, avocado, black beans, chicken breast. more...
|
|
2065 kcal
|
Activities & Exercise:
Music playing - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rondorocks's weight history
|