Weigh In record (no journal entry) for 08 March 2017
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2870 kcal
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Fat: 83.28g | Prot: 120.83g | Carb: 295.15g.
Breakfast: Coffee, Sugar, Actimel Strawberry Yoghurt, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Velvet Crunch Thai Sweet Chilli, Muller Greek Style Yogurt, Velvet Crunch Thai Sweet Chilli, Marks & Spencer Egg Mayo Sandwich. Dinner: Red Table Wine, Green Peas (Frozen), Red Table Wine, Bisto Gravy Granules, Sprouts, Tesco Baby New Potatoes, Carrots (without Salt, Drained, Cooked, Boiled), Lamb Chop. Snacks/Other: Kingsmill White Loaf Medium, Ryvita Crackerbread, Co-Op British Thick Sliced Breaded Ham, Granny Smith Apples, Granny Smith Apples. more...
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2987 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 3 hours, Driving - 2 hours, Do It Yourself (DIY) - 1 hour, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 11.2 lb a week
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