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Angel Thornsberry
Journal
28 Jan 10
Angel Thornsberry's Journal, 28 January 2010
Angel Thornsberry's Profile
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Weigh In record (no journal entry) for 28 January 2010
271.0 lb
Lost so far:
3.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2010:
1694 kcal
Fat: 68.50g | Prot: 59.00g | Carb: 239.00g.
Breakfast:
vitamin d great value milk, slim fast shake.. choc.
Lunch:
lays.
Dinner:
swiss cake, Ramen Noodles with Chicken Flavor.
Snacks/Other:
snyder's mini pretzels, my diet coke, wrigley.
more...
3696 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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