Weigh In record (no journal entry) for 08 March 2017
|
119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2017:
|
1157 kcal
|
Fat: 55.88g | Prot: 87.07g | Carb: 109.98g.
Breakfast: Opadipity Cucumber Dill Greek Yogurt Dip, Boca Meatless Ground Crumbles, Kirkland Signature Chocolate Brownie Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Skinless Chicken Breast, Bananas, Olive Oil, Great Value Fully Cooked Hickory Smoked Bacon, Kraft Mayo with Olive Oil, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: General Mills Cinnamon Toast Crunch Cereal, Smucker's Natural Creamy Peanut Butter. Snacks/Other: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. more...
|
|
1697 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blessed0989's weight history
|