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Long time since I worked out or exercised now. This will be my "before"-state.
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222.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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86 kcal
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Fat: 0.44g | Prot: 8.35g | Carb: 11.88g.
Snacks/Other: Milk (Nonfat). more...
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gaining 2.2 lb a week
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