Weigh In record (no journal entry) for 08 March 2017
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180.8 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2280 kcal
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Fat: 89.89g | Prot: 100.25g | Carb: 260.58g.
Breakfast: Schwarzbrot, Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Ja! Fleischwurst, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Nuss, Hamburger. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2135 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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