Weigh In record (no journal entry) for 08 March 2017
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148.4 lb
Lost so far: 29.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1089 kcal
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Fat: 52.34g | Prot: 44.02g | Carb: 113.56g.
Breakfast: Kaffee, Aldi Kaffeeweißer, Actimel Actimel 0,1%. Lunch: Gemischter Salat mit Dressing, Dulano Hähnchenfleisch im Eigenen Saft. Dinner: Penny Markt Fettarmer Joghurt Erdbeer-Rhabarber, Äpfel. Snacks/Other: Cinemaxx Popcorn Süß. more...
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losing 4.6 lb a week
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