Weigh In record (no journal entry) for 08 March 2017
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160.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1462 kcal
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Fat: 55.02g | Prot: 58.74g | Carb: 182.00g.
Breakfast: Trader Joe's Sultaninen, Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: McDonald's Bio Apfeltüte, McDonald's Pommes Frites (Klein), McDonald's Double Cheeseburger. Dinner: Dulano Truthanbrust, Buko Balance 17%, Golden Toast Vollkorn Toast, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Hackfleischpfanne, Barilla Penne Rigate. Snacks/Other: Kaffee. more...
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2092 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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