Weigh In record (no journal entry) for 08 March 2017
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198.9 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2101 kcal
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Fat: 107.29g | Prot: 94.40g | Carb: 201.03g.
Breakfast: Café Brasileiro Café, Bom Sabor Açúcar Orgânico, Bonafont Água, Limão. Lunch: Ovo Cozido, Tomates, Alface. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Yoki Amendoim Descascado Salgado, Seven Boys Pão de Forma, Soya Maionese, Hellmann's Maionese, Marilan Bolacha Água e Sal, Arisco Catchup Tradicional, Panco Bolacha Maria, Tic Tac Cereja e Maracujá, Café Brasileiro Café, Sal, Mostarda, Ovo Mexido, Bom Sabor Açúcar Orgânico. more...
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gaining 3.1 lb a week
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