Weigh In record (no journal entry) for 08 March 2017
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265.9 lb
Lost so far: 64.8 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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809 kcal
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Fat: 27.04g | Prot: 47.40g | Carb: 104.74g.
Breakfast: Cucina Olivenöl, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Arla Skyr Aprikose-Sanddornbeere. Dinner: Hühnerbrühe, Milfina Milch 1,5% Fett, Rama Cremefine Zum Kochen 7%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Champignons, Erlenhof Grüner Spargel, Möhren, Gekochter Blumenkohl (Fettfrei gekocht). more...
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losing 3.1 lb a week
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