Weigh In record (no journal entry) for 17 January 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1578 kcal
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Fat: 42.46g | Prot: 73.39g | Carb: 163.48g.
Breakfast: Fat Free Milk (Bayview Farms), Raisins (Seedless), Old Fashioned Oats, Old Fashioned Oats. Lunch: Cheese Tortellini Soup with Chicken. Dinner: Spreadable Butter with Canola Oil, Whole Grain Blends - Brown Rice Pilaf, Whole Grain Blends - Brown Rice Pilaf, Chicken Thigh (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Sugar Wafers (with Creme Filling). more...
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losing 11.2 lb a week
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