Weigh In record (no journal entry) for 08 March 2017
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1846 kcal
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Fat: 61.10g | Prot: 93.75g | Carb: 233.16g.
Breakfast: Carrefour Lait Demi Écrémé, Beurre de Cacahuètes, Myprotein Organic Raw Cacao Nibs, Graines de Chia Séchées, Banane, Carrefour Bio Flocons d'avoine, Carrefour Jus de Mangue. Lunch: Baguette, Danone Velouté Fruix Framboise, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Poireau Cuit, Carrefour Escalope de Dinde, Penne. Dinner: Casino Chocolat Noir 85%, Auchan Mélange de Jeunes Pousses, Carrefour Emmental Râpé, Fleury Michon Blanc de Poulet -25% de Sel (40g), Tomates Cerises, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), oeuf. Snacks/Other: Carrefour Le Petit Beurre Pépites de Chocolat, Pomme. more...
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2321 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 3.1 lb a week
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