Lsoderman's Journal, 17 January 2012

182.4 lb Lost so far: 13.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 42.42g | Prot: 87.90g | Carb: 236.65g.   Breakfast: Wheat Sandwich Bread, The Amazing Egg - Cholesterol & Fat Free, Diet Cranberry Spray Juice. Lunch: Mashed Potatoes, Albertsons instant brown rice, Turkey Breast Meat and Skin. Dinner: Bread Stick with Garlic Butter, Summer Squash (Crookneck and Straightneck), Zucchini, Iceberg Lettuce (Includes Crisphead Types), Cooked Spaghetti Squash. Snacks/Other: Creamy Peanut Butter, Turkey Breast Meat and Skin, Tangerine, Fuji Apples. more...

2406 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...