Weigh In record (no journal entry) for 07 March 2017
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1444 kcal
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Fat: 57.28g | Prot: 80.87g | Carb: 166.48g.
Breakfast: Dry Roasted Almonds (with Salt Added), HEB Opti-Meal Protein Shake. Lunch: Vegetable Soup (Home Recipe). Dinner: Central Market Bulgur & Red Quinoa, Denny's Fresh Sautéed Zucchini & Squash, Skinless Chicken Breast. Snacks/Other: Chobani Flip Almond Coco Loco, Fiber One 90 Calorie Lemon Bar. more...
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gaining 0.6 lb a week
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