Weigh In record (no journal entry) for 17 January 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1739 kcal
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Fat: 64.15g | Prot: 54.83g | Carb: 241.49g.
Breakfast: orange juice, Kelloggs Pop Tarts. Lunch: pears, teriyaki chow mein. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: snickers mini, M & M candy. more...
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gaining 7.0 lb a week
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