Weigh In record (no journal entry) for 07 March 2017
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219.2 lb
Lost so far: 2.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1378 kcal
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Fat: 64.55g | Prot: 72.72g | Carb: 132.91g.
Breakfast: Bunny Bread Old Fashioned Sliced Bread, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer, Bunny Bread Old Fashioned Sliced Bread. Lunch: Glory Foods Country Style String Beans, Roast Beef Sandwich. Dinner: Best Foods Real Mayonnaise, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Bunny Bread 100% Whole Wheat Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salad Dressing. Snacks/Other: Boiled Egg, Navels Oranges, Banana. more...
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losing 5.6 lb a week
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