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Feelin' GOOD today!! Saw a very sweet # on the scale yesterday and I know I'm doin' it right. Went away for the weekend and got nervous staying at some friends' house when I saw a big basket of TasteeCakes for the guests--until I learned that both friends are on Atkins! Yay, they had Atkins snacks, bacon, eggs, goat cheese--even unsweetened almond milk, and an endless pitcher of lemon water--so I was able to stay on plan and it worked!
Diet Calendar Entry for 17 January 2012:
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1767 kcal
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Fat: 130.69g | Prot: 104.59g | Carb: 44.68g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, atkins mocha. Lunch: lettuce, roast beef, meatballs, burger patty, tomato, swiss cheese. Dinner: stilton, cracker barrel, Ham Off The Bone. Snacks/Other: Lemon Juice, Creamy Peanut Butter, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened), No Calorie Sweetener, No Calorie Sweetener, Coffee, Heavy Cream, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil. more...
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