Weigh In record (no journal entry) for 07 March 2017
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227.4 lb
Lost so far: 32.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2122 kcal
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Fat: 88.00g | Prot: 78.00g | Carb: 292.47g.
Breakfast: Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Subway Provolone Cheese, Subway Avocado, Subway Fat Free Honey Mustard, Subway 6" Oven Roasted Chicken Breast. Dinner: McDonald's Hamburger, McDonald's French Fries (Large). Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Trader Joe's Honey Butter Potato Chips, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
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3282 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Sleeping - 7 hours and 4 minutes, Resting - 15 hours and 56 minutes. more...
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losing 5.6 lb a week
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gogaryw's weight history
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