Beachtime0734's Journal, 07 March 2017

318.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 57.55g | Prot: 136.05g | Carb: 200.72g.   Breakfast: Wawa Nonfat Milk, Campbell's Low Sodium Tomato Juice, Bananas, Martin's 100% Whole Wheat Potato Bread, Shoprite Large Eggs. Dinner: Weight Watchers Mint Chocolate - Brownie Bliss, Gold's Lively Cocktail Sauce with Horseradish, Shoprite Frozen Shrimp Cooked Tail-on, Tropicana Trop50 Orange Juice No Pulp, Lima Beans, King's Pennsylvania Potatoes, Friendship Dairies Light - Sour Cream, Fried Floured or Breaded Flounder. Snacks/Other: Dannon Light & Fit Greek - Blackberry, Blueberries, Sunkist Navel Orange, Blue Diamond Low Sodium Almonds, Muscle Milk Strawberries 'N Creme. more...

3519 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...