Weigh In record (no journal entry) for 07 March 2017
|
113.8 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
749 kcal
|
Fat: 50.34g | Prot: 56.16g | Carb: 20.18g.
Breakfast: Omelete ou Ovos Mexidos, Limão. Lunch: Chá Verde com Gengibre e Canela, Taeq Quiche de Peito de Peru, Espinafre. Dinner: Chá Verde com Gengibre e Canela, Espinafre, Agro Nippo Shirataki, Carne de Vaca Moída. Snacks/Other: Mini Cheesecake. more...
|
|
1510 kcal
|
Activities & Exercise:
Dance (square dancing) - 50 minutes, Raking - 10 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pikenakis's weight history
|