Weigh In record (no journal entry) for 07 March 2017
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144.8 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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582 kcal
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Fat: 10.08g | Prot: 42.94g | Carb: 77.88g.
Breakfast: Yellow Cling peaches, Slender Wonder Protein Shake, Slender Wonder Slender Wonder Aqua Cherry, Woolworths Decaf Coffee. Lunch: Woolworths Fat Free Yoghurt, Onions, Finn Crisp Original Rye, Tomatoes. Dinner: Woolworths Baby Marrows, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Lifestyle Nutrition Xylitol Granules, Lifestyle Nutrition Xylitol Granules, Nescafe Classic. more...
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losing 3.1 lb a week
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