Weigh In record (no journal entry) for 07 March 2017
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232.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1691 kcal
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Fat: 105.24g | Prot: 171.99g | Carb: 10.28g.
Breakfast: Coffee. Lunch: Pork Chops (Top Loin, Boneless), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Celestial Seasonings Caffeine Free Herbal Tea, Kroger Walnut Halves & Pieces, Kraft American Cheese Slice. more...
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losing 15.4 lb a week
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