Weigh In record (no journal entry) for 07 March 2017
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1813 kcal
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Fat: 69.10g | Prot: 250.08g | Carb: 39.10g.
Lunch: Calavo Avocado, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Skinless Chicken Breast. Dinner: Dutch Farms Grade A Extra Large Eggs, Longhorn Steakhouse Mixed Greens Side Salad, Trader Joe's Ahi Tuna Steaks. more...
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steady weight
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