Weigh In record (no journal entry) for 07 March 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1850 kcal
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Fat: 90.18g | Prot: 85.95g | Carb: 171.64g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral Zero, Café com Leite Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Patinho Grelhado. Dinner: Forno de Minas Folhado de Frango, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo, Del Valle Suco de Pêssego Light. Snacks/Other: Lacta Ouro Branco, Maçãs Fuji, Maçãs Fuji. more...
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2529 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Hiking - 10 minutes, Desk Work - 8 hours, Race - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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