Weigh In record (no journal entry) for 07 March 2017
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155.2 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2071 kcal
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Fat: 75.90g | Prot: 141.20g | Carb: 196.30g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kölln Früchte Müsli, Kellogg's Special K Classic. Lunch: Lutece Champignons in Jägersauce, Kalbsbraten, Spätzle. Dinner: Schokoladenkuchen (ohne Glasur), Thermomix Lachs-Spinat-Lasagne. Snacks/Other: das Gesunde Plus Sportness ( Dm ) Eiweiß 50 % Riegel Erdbeere Kakao Crisp. more...
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3127 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 1 hour. more...
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gaining 0.5 lb a week
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