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I found the app for this website last night on my Storm and I find it very enthralling. I don't think of myself as the overly health conscience type. You know the carb counting, calorie monitoring, 7lbs in 7lbs out type. I mean weight train and try to eat everything in moderation. After examining this website I think I might have stumble upon a gem that may help me get to the next level of overall well being. I will keep you posted
Diet Calendar Entries for 27 January 2010:
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1943 kcal
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Fat: 74.38g | Prot: 114.80g | Carb: 213.53g.
Breakfast: Earl Grey Tea, Quick Grits, 100% Pure Orange Juice, Fried Egg, Vermont Maple Syrup Breakfast Sausage, Banana. Lunch: Spicy Chicken Go Wrap, Chicken Nuggets. Dinner: Chicken Breast, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Asparagus (with Salt, Drained, Cooked, Boiled). Snacks/Other: Oranges, Apples. more...
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3231 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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