Weigh In record (no journal entry) for 07 March 2017
|
213.2 lb
Lost so far: 24.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
735 kcal
|
Fat: 25.69g | Prot: 79.09g | Carb: 49.19g.
Breakfast: Govinda Flohsamenschalen. Lunch: Wirsing, REWE Rinderhack. Dinner: Gemischter Salat mit Dressing, Ei, Milsani Speisequark Magerstufe, Be Light Joghurt Mild aus Magermilch, Gurke (Geschält), Thunfisch in Wasser (Konserviert), Tomaten, Zwiebeln, Rote Paprika. Snacks/Other: Edeka Elstar Apfel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|