MrsT06's Journal, 17 January 2012

Whoo Hoo!! That's about all I have to say. :) Might be able to lose 5lbs in my 1st week on induction. Can't really complain with that!!
151.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
1000 kcal Fat: 52.96g | Prot: 99.90g | Carb: 34.88g.   Breakfast: frigo cheese heads, splenda, Black Tea Bags, hellmans mayo, starkist, Celery. Lunch: Pork Chops (Top Loin, Boneless), Natural Shredded Mozzarella Cheese, sour cream, cucumber. Dinner: bacon bits, deli turkey, ham, Shredded Medium Cheddar Cheese, egg, cucumber, salad. Snacks/Other: Pumpkin "Pie". more...
2052 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
losing 5.6 lb a week

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