blackkis's Journal, 07 March 2017

167.6 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 32.15g | Prot: 49.32g | Carb: 225.42g.   Breakfast: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 오렌지, 꼬마김밥. Lunch: 계란말이, 비빔국수. Dinner: 오렌지, 이훈 탄두리닭가슴살현미볶음밥&닭가슴살오믈렛. Snacks/Other: 오리온 웨하스. more...

2015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...