Weigh In record (no journal entry) for 17 January 2012
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2212 kcal
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Fat: 121.53g | Prot: 78.37g | Carb: 221.13g.
Breakfast: L.S.A Mix, Raw Sugar, Espresso Coffee, Lecithin, Oat Bran Cereal, 1% Fat Milk. Lunch: Rice Wraps, Oregano, Cheddar Cheese, Tomatoes, Sour Dough Bread. Dinner: olive oil, Lettuce Salad with Assorted Vegetables, chicken wings. Snacks/Other: Magnum Mini Classic, blueberry muffin, coles corn chips original, Orange Slice, Plain Muffin, Scotch Finger Biscuits, Espresso Coffee, Cappuccino. more...
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2656 kcal
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Activities & Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Circuit Training - 32 minutes. more...
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steady weight
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