cdl8fly's Journal, 06 March 2017

311.0 lb Lost so far: 42.0 lb.    Still to go: 77.7 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 117.78g | Prot: 158.23g | Carb: 54.94g.   Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Chicken Wing (Skin Eaten). Dinner: KFC Chicken Strips. Snacks/Other: Fresh Direct Southwest Chicken Salad. more...

4029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...