Weigh In record (no journal entry) for 17 January 2012
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1824 kcal
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Fat: 34.50g | Prot: 60.58g | Carb: 225.90g.
Breakfast: Fruit and Fibre, 1% Fat Milk, Tea (Brewed). Lunch: Ham and Egg Salad, Pretzel Bread. Dinner: Semillon Wine, Lighter Tartare Sauce, Green Peas (Frozen), White Potatoes (Flesh and Skin), Breaded Haddock Fillets. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Coffee with Milk, Fruit Bake - Cherry. more...
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2757 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours. more...
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losing 3.5 lb a week
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