RJBurke's Journal, 27 January 2010

Came home hungry... it was a long long day, you know one of those days that it seems that nothing goes right. Had Subway 6" Chicken and soup for lunch - just did not do it. Came home, opened the fridge and stopped.

I put on a pot of coffee, pulled out the veggies I had in the fridge and decided I would take my time and make a good meal.

The outcome - 130 kcal Baked Stuffed Zucchini & garden salad.



It was very good - so I ate the other half that I was going to save for lunch tomorrow. ~laughs~ 260 kcal still not too bad.

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730 kcal

Fat: 14.87g | Prot: 49.67g | Carb: 113.39g.   Breakfast: Calorie Free Sweetener, creamer, coffee. Lunch: lettuce, peppers, tomatos, subway chicken breast, parmesan cheese, salsa, Yellow Summer Squash, garden salad. Dinner: Light 35 Wheat Bread, red pepper, Zucchini, green pepper, mushrooms, Celery, carrot, parmesan cheese, broth, carrot, green pepper, parmesan cheese, Light 35 Wheat Bread, Celery, Zucchini. Snacks/Other: celery, Garden Salad. more...

3347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Driving - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...