Weigh In record (no journal entry) for 06 March 2017
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155.2 lb
Lost so far: 17.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1357 kcal
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Fat: 42.12g | Prot: 129.70g | Carb: 122.50g.
Breakfast: Olivado Extra Virgin Avocado Oil, Optimum Nutrition CLA, Wholesome Sweeteners Organic Blue Agave Nectar, Quest Vanilla Milkshake Protein Powder, Kodiak Cakes Power Cakes. Lunch: Optimum Nutrition CLA, Tomatoes, Lettuce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Optimum Nutrition CLA, Carrots, Mushrooms, Asparagus, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Optimum Nutrition CLA, Premier Nutrition High Protein Shake - Bananas & Cream, Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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losing 0.7 lb a week
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