Weigh In record (no journal entry) for 06 March 2017
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143.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1877 kcal
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Fat: 86.94g | Prot: 80.31g | Carb: 197.79g.
Breakfast: Coffee-Mate Original Powder Creamer, thinkThin Dark Chocolate Salted Caramel Protein Nut Bar, Coffee with Milk, Spectrum Chia Seeds, Wheat Germ, Flaxseed Seeds, Trader Joe's 0% Greek Yogurt, Blueberries, Bee Pollen, Coffee with Milk. Lunch: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Papaya, Boiled Egg, Tomatoes. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Trader Joe's Cassava Chips, Trader Joe's Cassava Chips, Soldanza Cassava Chips, Chobani Meze Dip. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Godiva Dark Chocolate Ganache Heart, Godiva 72% Dark Chocolate, Lindt Lindor Truffle Balls. more...
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1999 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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