Weigh In record (no journal entry) for 06 March 2017
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267.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1495 kcal
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Fat: 77.46g | Prot: 122.23g | Carb: 82.80g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Ralphs Lite Blueberry Yogurt, Price's Pimento Cheese, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Dinner: Prego Traditional Spaghetti Sauce, Fast Fixin' Beef Meatballs, Swiss Cheese, Trader Joe's Tuna Salad. Snacks/Other: Mayonnaise, Waffle House Grilled Plain Chicken Breast. more...
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losing 19.6 lb a week
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