Weigh In record (no journal entry) for 06 March 2017
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1576 kcal
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Fat: 37.60g | Prot: 113.97g | Carb: 150.05g.
Breakfast: Musli de Cereais e Frutas, Presunto Cozido Magro, Queijo Prato Lanche, Pão de Forma Integral Light, Iogurte Natural Desnatado (180g), Café, Ovo. Lunch: Spoleto Cenoura, Subway Cebola, Tomates, Batata Doce, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Fugini Milho Verde, Abóbora Cozida (de Abóbora Fresca), Brócolis, Batata Doce, Molho Branco, Sadia Filé de Peito, Arroz Branco. Snacks/Other: Melão, Abacaxi, Laranja Pêra, Vinho Cabernet Sauvignon. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 15 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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