M.H.'s Journal, 27 January 2010

172.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 87.50g | Prot: 45.20g | Carb: 127.80g.   Breakfast: large coffee, quaker chewy bars. Lunch: mcdonalds small fries, mcdonalds crispy chichen ranch snack wrap, Tab Diet Cola Soda. Dinner: Pork, dole country garden salad. Snacks/Other: Aero Chocolate Bar. more...

2357 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 9 hours and 48 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 5 hours. more...