Weigh In record (no journal entry) for 16 January 2012
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195.0 lb
Lost so far: 4.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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652 kcal
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Fat: 10.03g | Prot: 64.88g | Carb: 79.28g.
Breakfast: v8 juice. Lunch: slice of wheat bread, turkey, sprouts, lettuce, cucumber, onion, avocado spread. Dinner: tuna, green salad, mayonnaise. Snacks/Other: pear, apple. more...
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losing 1.2 lb a week
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