Weigh In record (no journal entry) for 06 March 2017
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317.0 lb
Lost so far: 8.8 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2333 kcal
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Fat: 117.37g | Prot: 77.87g | Carb: 244.70g.
Breakfast: Aldi Eier aus Freilandhaltung, Schwarzwälder Schinken, Gekochtes Ei, Marmeladen und Eingemachtes, K-Classic Toast Schmelzkäsescheiben, Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: Nestle Snack Erdnuss, Iglo Filegro Ofen-Backfisch, Iglo Filegro Ofen-Backfisch, Buttella Sonnenblumen Öl. Dinner: Gut & Günstig Müsliriegel Schoko, funny-frisch Chipsfrisch Ungarisch, Aldi Salat Dressing Sylter Art, Gemischter Salat, Bonbon, Weiße Champignons (Gebraten). more...
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gaining 2.5 lb a week
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