Weigh In record (no journal entry) for 16 January 2012
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219.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1197 kcal
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Fat: 25.71g | Prot: 85.85g | Carb: 162.14g.
Breakfast: green tea, Coffee, banana, peach, sugar, pear, cream. Lunch: green tea, tuna salad, lettuce, italian dressing. Dinner: green tea, green salad, italian dressing, cucumber, chicken breast. Snacks/Other: cucumber, yoplait. more...
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losing 4.6 lb a week
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