Weigh In record (no journal entry) for 16 January 2012
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2630 kcal
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Fat: 149.18g | Prot: 130.94g | Carb: 195.12g.
Breakfast: Daddy's Morning Coffee, Scone with Fruit, Scrambled Egg , Butter . Lunch: Waffle Potato Fries (Small), Light Mayonnaise, Chicken Nuggets (8 Count), Chicken Sandwich. Dinner: Creamed Spinach, Kiev Stuffed Chicken Breasts. Snacks/Other: Lowfat Sour Cream, Carrots , Cheddar Cheese , Summer Sausage, Mojo Bar - Peanut Butter Pretzel. more...
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2159 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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