Scamper24's Journal, 16 January 2012

134.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 39.10g | Prot: 68.21g | Carb: 146.67g.   Breakfast: Bananas. Lunch: Classic Macaroni & Beef. Dinner: Gourmet Chicken Garlic Original Crust Pizza (Large). Snacks/Other: Original 99% Fat Free Strawberry Banana Yogurt, Cottage Cheese, Chocolate Chip Cookies (with Margarine). more...

2202 kcal

Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...