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gtfalcon23
Journal
16 Jan 12
gtfalcon23's Journal, 16 January 2012
gtfalcon23's Profile
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Weigh In record (no journal entry) for 16 January 2012
224.2 lb
Lost so far:
1.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1268 kcal
Fat: 71.35g | Prot: 84.22g | Carb: 66.00g.
Lunch:
Tongue Torch Sauce, Ranch Sauce, Texas Toast.
Dinner:
Asian Medley Seasoned Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade).
more...
3278 kcal
Activities & Exercise:
Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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