cdl8fly's Journal, 05 March 2017

309.6 lb Lost so far: 43.4 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 105.99g | Prot: 192.36g | Carb: 56.68g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, David Seeds Roasted and Salted Sunflower Seeds. Lunch: Pizza Cheese, Mashed Cauliflower, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Long John Silver's Diet Pepsi (Medium). more...

3679 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...