Weigh In record (no journal entry) for 16 January 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1270 kcal
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Fat: 44.14g | Prot: 54.50g | Carb: 175.88g.
Breakfast: Cheerios, Blueberries, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pears. Dinner: Extra Virgin Olive Oil, Red Wine Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Cucumber (Peeled), Cooked Garlic, Seasoned Croutons, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Tomatoes, Hard Roll, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tortilla Chips (White Corn). more...
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1840 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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