Weigh In record (no journal entry) for 05 March 2017
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1657 kcal
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Fat: 56.25g | Prot: 72.51g | Carb: 216.80g.
Breakfast: Sarotti Eszet Schnitten Weiß, Dat Backhus Kürbiskern Brötchen, Marmelade, Ponnath Prosciutto Cotto, Brunch Brunch Original, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Mondamin Mehlschwitze, Milbona Schlagsahne, Reis-fit Spitzen-Langkorn, Frühlingszwiebeln, Mangos, Putenbrust Fleisch. Dinner: Möhren. Snacks/Other: Heißer Kakao, Kinder Riegel (21g). more...
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gaining 0.8 lb a week
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