maloose's Journal, 05 March 2017

112.0 lb Lost so far: 15.4 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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1245 kcal

Fat: 25.46g | Prot: 50.48g | Carb: 210.86g.   Breakfast: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Boiled Egg, Whole Wheat Bread, Honey. Lunch: Sesame Oil, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Rice. Dinner: Sesame Oil, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Rice. Snacks/Other: Pomegranate, Nonfat Lactose Reduced Milk, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Chick Peas, Pistachio Nuts, Raisins (Seedless), Almonds, Peanuts, Soy Nuts, Gold Emblem Dried Pitted Dates, Frozen Cherries, Green Tea, Tea (Brewed), Cooked Beets (Fat Not Added in Cooking). more...

2109 kcal

Activities & Exercise: Reading - 7 hours and 45 minutes, Sitting - 3 hours and 15 minutes, Standing - 3 hours and 30 minutes, T25 - 25 minutes, Music playing - 45 minutes, Sleeping - 6 hours, Resting - 2 hours, Bathing - 20 minutes. more...