badsofa's Journal, 16 January 2012

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127.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1556 kcal Fat: 65.43g | Prot: 70.08g | Carb: 175.92g.   Breakfast: Milk (Nonfat), Kix. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Organic Green Beans, Golden Raisins (Seedless), Cooked Fennel Bulb, Extra Virgin Olive Oil, Sweet Potato, Salmon. Snacks/Other: Gala Apples. more...
gaining 11.2 lb a week

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